Head To Toe

Connecting your mind and body in a series of energising exercises from Head to Toe.

Does Head To Toe fit your team?

Group Size

8 – Unlimited


10 – 30 Mins 

Event Type

In Person




Indoor / Outdoor

What is Head To Toe?

Devoting time to the health and wellbeing of your workforce has lasting benefits. Once they focus on breathing and stretches, your employees will be better able to manage their time and stress levels. In doing this, there will be higher levels of productivity, staff retention and a decrease in absenteeism.

These exercises have been created by health practitioners as a boost that can be executed easily in any environment.

How can it help your team?

Head To Toe can be run as a single wellness session or as an energiser for conferences. Because of its flexible design, exercises can be reintroduced at different times throughout your conference to keep delegates focused and energised.

Your team will leave from these exercises with new-found knowledge and a step-by-step detailed booklet of Head to Toe techniques. Inspire your team towards a healthier, productive lifestyle with Head to Toe.

Key Learning Outcomes

Energising A Conference

Managing Change

Focuses The Mind

Fun & Motivation

Unifies The Group